The Scariest MTO

You know you've felt this way when you don't get your MTO in! Image courtesy of Victor Habbick at FreeDigitalPhotos.net

You know you’ve felt this way when you don’t get your MTO in!
Image courtesy of Victor Habbick at FreeDigitalPhotos.net

is no MTO at all!

So now that you have your children ready to go trick-or-treating, costumes and all, have you thought how you are going to take care of yourself this week?

I am planning on having my Mommy Time-Out with my friends by going to a “no kids allowed” Halloween party. To get ready for it, I am going to get my nails done with my stepdaughter, getting colors to match the long, gorgeous dress I bought for myself, as well as a cute ghost or spider to be in the spirit of Halloween.   I am really looking forward to having a wonderful and in depth conversation with my daughter to hear what’s going on in her life and see how things are going for her.

I can’t wait to go to the Halloween party with my friends. It’s been forever since I’ve been to a party with an adult crowd! I will be able to relax and have fun, enjoying some adult conversations about current affairs, the hottest fashions, and the latest movie releases. I am also looking forward to eating good food, having a glass or two of wine, and enjoying the delicious treats that are going to be served!

So before you become the live version of a Halloween nightmare, calendar yourself into your busy Halloween week and make a conscious effort to take care of yourself this week!

Your MTO and YOU

Image courtesy of Michelle Meiklejohn at FreeDigitalPhotos.net

Image courtesy of Michelle Meiklejohn at FreeDigitalPhotos.net

One of the biggest things I get out of my Mommy Time-Outs next to having some stress-free down time, is the opportunity to get back in touch with the woman I was before I became a mom.  What I’ve noticed, however, is that it doesn’t happen quickly, much less automatically.  I kinda have to work at it, at least right now.  I have literally forgotten some of the things I used to enjoy doing, and the things I do remember, I have forgotten how.

Case in point, I used to write fictional short stories in my notebooks every night before bedtime. It wasn’t meant for anyone else but me, I just loved doing it.  With three kids, that’s a lot harder to do, mostly because I just pass out at bedtime, with no energy much less creativity, to spare.

Yet on my Mommy Time-Outs, I am starting to get the hang of just relaxing (vs. worrying or feeling guilty about my kids) and doing certain mental exercises to reconnect with my creative side.

Now, instead of writing for myself and by myself, I am working on a fictional book with my husband, and I have dedicated my MTOs to working on the chapters.  I am very excited about this, because it is what I used to do way back when, before kids, marriage and all that goes with it.  Except this time, it is with my husband, and I love that.

 

So many wonderful things come out of having consistent MTO’s.  What about you? Have you promised yourself to do a certain something on most of your MTOs to get back in touch with your old self?  If not, what long-term plans do you have for your MTOs, if any?  We would love to hear from you!

A No Brainer Mommy Time-Out

Closing yourself down for a day is an amazing MTO

Closing yourself down for a day is an amazing MTO!

Today was by far one of my best MTOs I have had in a long time. I started my day by having a good meditation and prayer. I woke up my two daughters, fed them and took them to school.

After I dropped them off, I went for a two-mile walk. The weather was perfect – not too hot and not too cold. I came home and had a cup of coffee and did nothing but allow my mind to rest.

It was so nice to sit in silence, without any distractions at all. I felt so relaxed and rested not having to worry about the next thing on my to-do list.

I then called one of my good friends and we talked for an hour or so. She was having a difficult time in her life and she was able to express all that she was feeling. She was so thankful I was there to listen to her and that she was able to get it all out in the open.  I realized when I hung up with her that so many times in my life I get so busy and just assume that all my friends are doing well because I don’t hear from them. I was so glad I was able to give my friend the support and love she needed.

By now it was noon.  Instead of having a good nutritious lunch, I had hot Cheetos, a turkey sandwich, a diet coke and some chocolate. I usually don’t eat like this, but I just felt like being bad and I wanted to enjoy the junk food and not worry about my kids trying to taste my food or take it from me.

I then took a nap for an hour. After I woke up, I decided I was not going to shower until I picked up the girls from school. I paid a few bills and returned some business calls and then it was time to pick them up.

I have to say the whole day felt like a MTO (versus just a couple of hours) because I did as I pleased, when I pleased. As a result, I came to realize that I could choose and control how busy my days are by the mood I am in.

I was also reminded of the positive people and things I want to surround my children and myself with. I refuse to feel overwhelmed and tired all the time because I am constantly going, trying to be super mom and help everyone along the way.  My MTO was awesome because I allowed myself to feed my soul, my mind and my body. I will make an effort to have one of these days at least once a month.

I encourage you to take a “No-Brainer MTO” this week and please, let me know how it goes!

I Want It NOW!

As we work on our survey, we wanted to share an old posting with you from Feli that we feel is worth repeating. It’s one of our Mommy Time-Out Guidelines “Don’t Expect Miracles”.

 

Image courtesy of photostock at FreeDigitalPhotos.net

Image courtesy of photostock at FreeDigitalPhotos.net

Don’t Expect Miracles:  Like anything worthwhile, it’s a process.  Make it a part of your lifestyle instead of an “extra” thing you do for yourself.  The rewards may take time or they may be immediate – but either way, they will happen.

I am a person that needs to see results right away otherwise I get very impatient. Fast food restaurants, microwaves, the internet and electronics at my disposal have all spoiled me.  I used to think, so if I have one MTO, then I should be well-balanced for weeks, right?

Wrong!

The key to reaping the rewards of Mommy Time-Outs is consistency.   Having regular MTOs should become part of our lifestyle and not just an “extra” thing we do here and there, otherwise, we will never feel the full, relaxing, balancing effects of having a Mommy Time-Out.  It’s the difference between, say, going on a diet and changing our eating habits altogether.  One is temporary, and inevitably leads us back to where we started, if not further back.  While the other becomes a part of who we are, an expectation in our routine, like brushing our teeth or going to bed at night.  It’s just something we do to further our good health, mentally and physically.

My health and the health of my family are important so I cannot rush through or skip my MTO’s and expect to be thoroughly refreshed and balanced after only one or two Time-Outs.  Like anything worthwhile, it’s a process.

So let’s set the goal to make Mommy Time-Outs a regular, consistent part of our lifestyle and realize that the benefits may not be immediate, but with consistency and persistence on our part, they are inevitable!

Do you have trouble making MTO’s a regular part of your routine?

Confessions of a Mommy Time-Out Advocate

Image courtesy of farconville at FreeDigitalPhotos.net

Image courtesy of farconville at FreeDigitalPhotos.net

I didn’t take my Mommy Time-Out last week.  Coming from someone whose life is being spent advocating other moms to be sure to take regular, weekly MTOs, some would call me a hypocrite.  I’ll just call myself human and leave it at that.

Sometimes life has other plans, and so do the people around you that you depend on to watch your kids so you can take a good MTO.  That’s what happened to me last week.  My husband had a project at work that took more of his time than usual, my mother was out of state, and my friends were all busy planning their children’s birthday parties, fighting colds and fevers, or all of the above.

As for me, quite frankly, I forgot.  The week literally got away from me.  One day I wake up and it’s Monday, and before I know it, it’s the end of the week and I’m writing this article confessing to my MTO miss.  It seemed every second of every day last week was filled with something pressing: deadlines, interviews, Girl Scout meeting, classes for my two youngest…

These aren’t excuses, just a reality all us moms live through.  Sometimes we just can’t make it happen.

However, something amazing happened last week as well.  I wasn’t stressed.  I look back and I can’t think of a single time that I went ballistic on my kids, my husband or anyone else.  I used to, when I didn’t get my regular MTOs, but last week that didn’t happen.  Last week, if I didn’t know any better, I’d say I had my MTO after all.

After some thought, I figured it all out.  It was all my regular MTOs up to that point.  It was like I had built up a reserve of patience, calm and balance every week prior when I did have a Mommy Time-Out.

My plan is to be back on track next week.  My mom is back in town and jonesin’ to see her grandchildren and I intend to take full advantage of that fact!  Everyone wins, because my girls have missed their Oma, she needs her fix, and I need my MTO.

I know that in the future, if I miss an MTO once in a while, I will be okay, as long as I have as many consistent MTOs in between.  It’s empowering to see the Mommy Time-Out concept at work and working.

From personal experience I can tell you that regular MTOs really do work – in so many ways.   So make a commitment to yourself to make sure they happen often and regularly, and see the benefits in your life!